Health Benefits of Massage – Well Beyond Stress Relief

Friday, December 12th, 2014

When it comes to massage, plenty of studies have shown that this alternative therapy can help relieve stress, reduce pain and nix muscle tension. In addition, according to the Mayo Clinic, research shows regular massage can help with anxiety, digestive disorders, fibromyalgia, headaches, stress-related insomnia, myofascial pain syndrome, nerve pain, soft tissue strains, sports injuries [...]