Get a Jump on Spring Cycling in McKinney’s Craig Ranch

Monday, February 16th, 2015

Is it just us, or is the sun starting to shine a little bit brighter these days? Must be time to start training to hit the bike trails! Luckily, Craig Ranch in McKinney, TX hooks up to a network of regional bike trails – in addition to the neighborhood trails the whole family can use. [...]

It’s Never Too Late to Start a Healthy Lifestyle

Monday, December 22nd, 2014

If you think the ship has sailed on getting fit and leading a healthy lifestyle, think again. Recent research by the Cooper Institute, the parent of the Cooper Fitness Center Craig Ranch, shows that those who stay active through midlife had fewer chronic diseases in their later years. That means you can start now, and [...]