It’s Never Too Late to Start a Healthy Lifestyle

Monday, December 22nd, 2014

If you think the ship has sailed on getting fit and leading a healthy lifestyle, think again. Recent research by the Cooper Institute, the parent of the Cooper Fitness Center Craig Ranch, shows that those who stay active through midlife had fewer chronic diseases in their later years. That means you can start now, and [...]

Staying Active in Craig Ranch: No Better Time to Start Walking

Saturday, November 22nd, 2014

Could walking be the wonder workout? According to the American Heart Association, all the research proves that walking at a moderate pace for only 30 minutes a day can do the following: Reduce the risk of coronary heart disease Improve blood pressure and blood sugar levels Improve blood lipid profile (affecting cholesterol levels) Maintain body [...]