What are the Health Benefits of Exercising Outdoors?

Thursday, March 10th, 2016

Not only does exercising outside feel better, it actually comes with some pretty positive health benefits. Here are 3 benefits of exercising outdoors:

4 Ways to Make Your Relocation to Craig Ranch Easier

Friday, March 13th, 2015

Craig Ranch is home to more than 2,000 acres of land in McKinney, TX, located next to Frisco, Plano and Allen. Our community was recently named Master-Planned Community of the Year in 2014 by the Dallas Builders Association, and is one of the top-selling DFW communities. While the community is sure to make your new [...]

It’s Never Too Late to Start a Healthy Lifestyle

Monday, December 22nd, 2014

If you think the ship has sailed on getting fit and leading a healthy lifestyle, think again. Recent research by the Cooper Institute, the parent of the Cooper Fitness Center Craig Ranch, shows that those who stay active through midlife had fewer chronic diseases in their later years. That means you can start now, and [...]

Health Benefits of Massage – Well Beyond Stress Relief

Friday, December 12th, 2014

When it comes to massage, plenty of studies have shown that this alternative therapy can help relieve stress, reduce pain and nix muscle tension. In addition, according to the Mayo Clinic, research shows regular massage can help with anxiety, digestive disorders, fibromyalgia, headaches, stress-related insomnia, myofascial pain syndrome, nerve pain, soft tissue strains, sports injuries [...]

Staying Active in Craig Ranch: No Better Time to Start Walking

Saturday, November 22nd, 2014

Could walking be the wonder workout? According to the American Heart Association, all the research proves that walking at a moderate pace for only 30 minutes a day can do the following: Reduce the risk of coronary heart disease Improve blood pressure and blood sugar levels Improve blood lipid profile (affecting cholesterol levels) Maintain body [...]

Craig Ranch in McKinney: Making Healthy Living Much Easier

Monday, November 3rd, 2014

The top health headlines and cover stories in every health magazines show a trend: there’s no hocus-pocus to good health! You need a few key things to help you get healthy – and stay that way. But it doesn’t have to be difficult and luckily, the Craig Ranch community makes it easy. Here’s what it [...]

The Cooper Craig Ranch Spa Treatments You Need This Summer

Friday, August 22nd, 2014

If you are looking for a great way to relax and unwind in McKinney, Texas, you may want to consider scheduling a spa treatment at the Cooper Ranch Spa. Our master-planned community offers a premier spa destination that can be used by residents and visitors alike. Here is a quick peek at some spa treatments [...]

Craig Ranch Homes Suited for All Lifestyles and Generations

Monday, June 30th, 2014

The neighborhoods in Craig Ranch were created to suit the lifestyles of all kinds of families. If you are a family looking for a larger multigenerational home, a growing family looking for a starter home, or empty nesters downsizing to a smaller home, there is a home at Craig Ranch perfect for you. Your home [...]

Upcoming Events at Cooper Craig Ranch in McKinney

Friday, October 11th, 2013

The Cooper Fitness Center at Craig Ranch in McKinney, Texas wants to give its members plenty of choices to maintain a healthy lifestyle by providing several fun opportunities to work out while meeting and getting to know fellow McKinney community residents! Over the next couple of weeks, there will be two 5K/10K runs for you [...]

Find Total Relaxation and Bliss at the Cooper Craig Ranch Spa in McKinney, Texas

Friday, July 19th, 2013

Being a part of a vibrant and active community in McKinney means you’re always on your feet, but it also means you are entitled to the kind of amenities that help get you off your feet like the Cooper Spa at Craig Ranch. Located inside Cooper Fitness Center at Craig Ranch, the Cooper Spa is [...]